Infrared Sauna Room

In recent years, the popularity of saunas has significantly increased due to its numerous health benefits and its ability to help one relax and reduce stress. The Infrared Sauna is one type of sauna that is becoming well known for its positive health impact on the mind and body.
An infrared sauna is different than a conventional sauna as it does not use steam. Instead, it utilizes special heaters that produce and disperse infrared rays. Infrared light is a wavelength of light naturally emitted by the sun. Infrared saunas produce the same infrared energy we get from the sun, but it i Read More ...

There is some confusion between the terms ?steam bath? and ?saunas?. Saunas use a heater, have very low humidity and produce temperatures of a safe 80c and 100c. Saunas are usually wood lined and have wooden benches to relax on. They are insulated to retain the heat and there is no moisture damage to the outside structure. Steam baths, on the other hand, are heated by a steam generator. The steam is fed into the almost airtight room where it builds up to create a humidity level of around 100%. They are usually finished in ceramic tile and the ceilings must be slanted so that steam buildu Read More ...

Saunas have undergone many innovative changes over the years. Traditional saunas consisted of a low humidity and high heat setting. Water is trickled over hot rocks and the temperature of the sauna will range from 180 – 190 Read More ...

For thousands of years, humans have used the principle around which the sauna is based to cleanse their bodies of impurities, from the physical to the spiritual. In Rome, the poor and the elite alike used public facilities, which included steam baths and saunas, on a regular basis, as they sought remedies for various ailments as well as stress. In North America, many different native cultures would use the idea of a sweat lodge for healing and before ceremonies, in order to rid themselves of harmful spirits.

The idea that a sauna can assist in cleansing one?s body, therefore, is not Read More ...

For centuries and in hundreds of widely dispersed, otherwise unrelated cultures, humans have recognized the health benefits available through saunas, or sauna like structures. The ancient idea of the sauna can be seen in the highly advanced baths of the Roman Empire as well as in the sweat lodges utilized by several Native American tribes. Health clubs and experts in our modern society have accepted these benefits as well; no health spa would be complete without the benefits of a sauna.

Health benefits of all saunas

Regardless of heat source, there are health benefits that ar Read More ...

More and more people seem to be becoming aware of the many benefits of taking regular saunas. With such a shift to a more natural way of being, it makes sense to see saunas being utilized more often. Obviously, this form of body relaxation and detoxification has been around for centuries, but only recently has mainstream society really jumped on board in a big way.

What many people don?t realize, however, is the role of the infrared sauna in this new holistic revolution. We are so accustomed to seeing a sauna room filled with steam. We?re used to saunas with hot rocks piled in th Read More ...

It?s already certainly known that saunas or bathhouses were widely used throughout the world in many countries centuries ago. More modern technology is represented by Infrared Saunas and therapeutic effects it provides. Infrared Sauna sessions have therapeutic and cosmetic effects such as weight loss and anti-cellulite procedures. Infrared sauna is considered to be traditional for balancing body and soul.

Infrared Saunas is a unique procedure for the future, providing beauty, health and weight loss. Infrared sauna sessions magnificently struggle not only with cellulite and dull s Read More ...

Saunas have long been recognized both by traditional and holistic medicine as a way of improving the health of the body. The heat from a sauna encourages the body to sweat, which increases metabolism, and aids the circulation of blood throughout the body. In attempting to stabilize its internal temperature, your body will begin to sweat when it becomes hot; this moisture on your skin acts as a natural cooling mechanism. New technology has led to the development of far infrared saunas, which use light waves as a heat source to increase the temperature of the body without the use of steam. Read More ...

Infrared saunas use far infrared waves that don’t heat the air but do heat your body. They provide a unique method of heating the body, producing radiant energy, the same sort of energy we receive when the sunlight heats our skin. The heaters created with this technology are very safe to use and have the interesting ability to heat a particular spot rather than upping the ambient temperature.
What It Is
These saunas consist of a small room or tent-like apparatus that contains several infrared heaters. The heaters produce a lower ambient temperature, meaning the user can s Read More ...

Making the rounds among infomercials and websites these days is the sauna belt, which claims to be an effective weight loss and weight training tool. The sauna belt, which resembles a thick belt that can be fastened around the waist or legs, has been in the past marketed as a way to use heat therapy to aid weight loss through sweating and in order to increase muscle mass through helping muscles to contract. Despite the lofty claims, sauna belts don’t actually do what they’ve been originally marketed to do. Before you purchase a sauna belt, be sure to buy it for the right reason Read More ...